Skip to main content

The Vitamin D Cure Book Review



It's summer, so I'm naturally thinking about the sun, but after reading The Vitamin D Cure, I'll never look at it  the same way again.  This is the first summer that I am going to go without sunscreen. I know, right?

I do wear sun hats and protective clothing during the most fierce daily sun and when I've been out a little too long, but The Vitamin D Cure changed the way I think about sun exposure. Plus, I had really been annoyed with the chemicals in sunscreen and was already thinking about a compromise between chemical sunscreen and too much sun.

Anyway, this book will probably surprise you because it's not just about Vitamin D. It's a lot about Vitamin D, but it's also about magnesium, potassium, calcium, acid/base balance, and activity level. It's about how our bodies work and why we feel sick. And of course, how to fix that.

I'm not a pill popper, so the title kind of turned me off at first. But it's not about supplementing unless you really need it. It's about getting your nutrients naturally, efficiently, and effectively.

Over all, I really liked this book and it has spurred me to make some major changes in our lifestyle. And to look at the sun, our winters, and our diets a little more carefully.

*I received a complimentary copy of The Vitamin D Cure for review purposes. No compensation was received and all opinions expressed are my own. This article may contain affiliate links.

Comments

  1. I may need to look into this since my middle son was just told he was low in VItamin D but he is a big outdoor freak.. which really confuses me.

    ReplyDelete
  2. It turns out that what you eat, the time of day you go out and even the color of your skin effects how much vitamin D your body makes and keeps.

    It's definitely worth checking out.

    ReplyDelete

Post a Comment

Thank you for your comments! I appreciate all your tips, advice, and well wishes!

Angela

Popular posts from this blog

Figuring out What's Wrong with Your Berry Plants by Leaf Analysis

I've been growing berries all my life. First raspberries and over the last 9 years blueberries and strawberries. Over that time, I have encountered an endless stream of problems and have figured out how to fix many of them. So I thought I'd put that knowledge online so people can easily figure out what might be going on with their berry plants and have a place to start to search for information. Most plants give signs of trouble with their leaves. In general, most plants (and especially berries) should have deep green leaves. Any other variation means trouble. Sometimes it's major. Sometimes it's an easy fix. Raspberries If your leaves have a purple tinge: It may mean the weather has been cold, they are just forming, or they are deficient in Potassium . To fix - apply light fertilizer (tomato fertilizer is a good choice, since it is higher in potassium which results in more flowers and more fruit - or buy Organic potassium source .) If your leaves are yellowing

Are Siberian Cats Hypoallergenic? The Truth about Siberian Cats!

Our Siberian kitten at 12 weeks old I thought we would never own a cat. My husband is allergic. And my son is allergic. So we put pet ownership out of our heads until some how we came across the Siberian cat breed. My husband spent all sorts of time researching Fel-D1 levels and everything he could about cats and allergies. He was convinced we could do it. So we began our search. First of all, you should know that there aren't very many Siberian cat breeders. At least on in our area. We called and emailed a few but they all had super long waiting lists and were hours away from our home. Then we found two that were close to home. They also had long waiting lists, but were close enough that we could go visit. We visited two separate breeders. We found them both to be very loving homes filled with cats. Soft, lovey, playful cats. But my both my husband and son had severe reactions after visiting the homes. Click here to see results of our first breeder visit . Even sti

9 Months Wearing Thinx - What I REALLY think and What you should know if you decide to use them!!

It's been 9 months since I bought my first pair of Thinx underwear. Since that time, I have transitioned to 90% reusable period products . I've figured out how to wash them, get them to stop being stinky , and when to use them.  I first heard of Thinx when a friend of mine showed me an article on Facebook.The article was an obvious paid to endorsement. I was disappointed that my friend couldn't see through the propaganda, but it did motivate me to dig deeper into reusable menstrual products. So I bought my first pair - I used a $10 off coupon and first time customers got free shipping. ( This link will give you $10 off if you decide to give them a go.) The first thing I did when they arrived was try them on. They fit well and looked really good. Fancy even? Well, maybe not for most people but they had lace and that is fancy in my world. I then tested them with a syringe of water to be sure that they could actually hold the liquid they claimed. They passed. I bo

How to Make Raw Almond Butter using a Blender (Vitamix)

You CAN make your own almond butter (peanut, cashew, sunflower, or ANY nut butter.) It's fast and easy - and you can do it in a blender! If you love almond butter, then I'd highly recommend learning how to make it yourself. I buy raw almonds   for about $3 a pound, so the savings aren't  huge , but knowing what goes into my almond butter is priceless.  What goes in? Nothing but almonds . You can certainly add salt, cocoa powder, sugar, honey, or whatever floats your boat - but the truth is - you don't have to!  You can roast the almonds and have a rich nutty flavored almond butter or you can make it raw (which to me - tastes more like cookie dough mixed with peanut butter, yums.) Here's the deal: you don't need to add oils or anything else. A vitamix blender (or other similarly powerful blender) can handle it.   Here's a video of me making raw almond butter. I used about 3 cups (measured by a 5 year old - so about  3 cups is fine). 

Can you fix broken plants with tape? - yes you can!

Can you fix broken plants with tape? YESSSSSS! Read on to hear how I have done it many times and how you can fix your plants too. A snapped Blueberry plant repaired with electrical tape and twine I take care of a lot of plants. And when I run out of plants, I take care of my neighbors' . Every once-in-a-while, I learn something that's worth sharing. This is one of those things. I found out that you CAN save plants by using tape. This winter, someone stepped on the main stem of one of my blueberry bushes and snapped it in half. I noticed it as soon as the snow melted and was devastated. It takes 3 years for a blueberry bush to "be ready" and it was year three. And the main stem was snapped clean off. So I did what anybody would do in an emergency like this. I hit the garage for whatever tape I could find. My husband had recently taught me that electrical tape sticks to nothing - but itself. And it sticks to itself well. I grabbed the electrical tape  from t