Exercise is good. I've been a longtime fan. Well, up until last December when I went on an exercise detox and did no exercise for 9 months . Nothing, Zilch, Nada. In some ways, I felt it was necessary, but honestly, it was a stupid mistake. I stayed the same 110 pounds, but I obviously lost a lot of muscle over that 9 month hiatus. It was stupid, and once my kids went back to school, I decided I was going back to exercising. I had a rational 3 time per week plan. I would run, run, and run. It was an awesome plan and I was excited. But running sucked! I couldn't believe how much strength and endurance I had lost. I made it a whopping 2 miles before I rolled off the back of the treadmill and collapsed on the floor. Loser! That's all I could think. I was pissed. And I needed ice cream. OMG! I steadily worked on increasing my mileage and worked my way up to 3 miles. I still felt like crap because I used to be able to go so much farther and faster. And it wasn't e
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