Improving your overall Well-being includes all sorts of aspects (physical, emotional, spiritual, financial, and mental) but we often focus just on the physical. More specifically, we focus on our bodies.
In order to improve your well being, it's important to work on all areas of life and also grow connected to friends and family. Since there are so many aspects to quality well being, you need a place to help focus on the ones that are most important to you. One such place is My Well-Being Powered by Humana.
It's a free site dedicate to well-being. There are helpful sections on finances, health, even play. My favorite section is the games area. I love to play new brain games and find it really helps with my memory and ability to focus.
You can do whatever suits you at My Well-Being. You can read expert articles, watch videos, or get daily tips. You can also share it with others.
You can find polls, take a well being assessment, find tools to improve your well being, and even find things to buy in the health and wellness Marketplace, where you'll find special offers and discounts, just for members.
Take a lookat My Well-Being and explore what they have to offer. You can even get one of their three FREE Dummies books. It's easy to join and it's free.