I jumped in to the frigid water and swam and swam for about 25 minutes. I was exhausted and cold and super out of breath. That's when I realized I was really dedicated to being healthy.
Sure, I talk about being healthy, I exercise regularly, and I eat healthy most of the time. But it's easy to "say you're healthy, but really eat chips in your room at night."
I really AM dedicated to being healthy. I'm swim in frigid water dedicated and "I don't eat nachos" dedicated. And because I'm dedicated, it's about time I kick the candy habit for good. Wish me luck! And good luck finding your dedication.
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3 comments:
iw ould never swim in the cold like that
Wow, that is dedication! I just kicked a cookie/dessert habit myself. The first week was hell but I am actually starting to prefer fruit to some desserts now!
i wish you would write more fitness related articles. :)
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Thank you for your comments! I appreciate all your tips, advice, and well wishes!
Angela