I jumped in to the frigid water and swam and swam for about 25 minutes. I was exhausted and cold and super out of breath. That's when I realized I was really dedicated to being healthy.
Sure, I talk about being healthy, I exercise regularly, and I eat healthy most of the time. But it's easy to "say you're healthy, but really eat chips in your room at night."
I really AM dedicated to being healthy. I'm swim in frigid water dedicated and "I don't eat nachos" dedicated. And because I'm dedicated, it's about time I kick the candy habit for good. Wish me luck! And good luck finding your dedication.