An important reason to try Yoga!

Wednesday, March 30, 2011

Not everyone loves yoga - imagine that! But let me give you a new reason to reconsider it. I can across an article discussing the importance of balance versus bone density when it comes to hip fractures (the ones that land old ladies in the nursing home.)

A couple of key takeaways: in one osteoporosis study, the majority of women that suffered hip fractures did not have low bone density and 80% of bone strength and density is determined by genetics (only 20% is attributable to exercise, nutrition, lifestyle.)

Being a smaller boned person, this intrigues me. I bust my rear in the gym (and on the pavement) to keep my bones in shape. I want to build as much bone mass as possible. But being a small framed Caucasian female, my genetics are driving most of my bone strength (or whatever lack of strength I end up with).

So if the majority of women suffering fractures had normal bone density, what was causing their bones to break? The answer: Falling! Are you clumsy? I am...well, I was. Or I used to be a lot clumsier.

My balance and agility have improved by leaps and bounds since I started incorporating yoga, pilates, and strength training into my routine.  Yoga can also help you learn to focus (rather than haphazardly running wherever and rolling off curbs.)

And let me assure you that yoga doesn't have to be slow, mystic, or otherwise "alternative." I do yoga moves while listening to rap music. I do yoga with weights. It's been fundamental in improving my balance and flexibility.  Plus it's something my kids are great at, and they love to join me in my workouts.

Before you face Foreclosure - Know Your Options!

This is a Sponsored post written by me on behalf of Fannie Mae for SocialSpark. All opinions are 100% mine.

I'd be willing to bet that most of us know at least one person that's experienced foreclosure or the threat of foreclosure in the last few years. Two of my neighbors are currently in foreclosure. One because of divorce and the other as a result of job loss.

It's a scary situation. Nobody wants to lose their home and most of us don't know what to do in this situation. Who can you turn to for help and who can you trust? 

KnowYourOptions.com is a great place to turn. KnowYourOptions is run by Fannie Mae and runs you through all your options. 

It's organized with 5 main information tabs: Options to Stay in your home, Options to leave your home, Resources, Beware of Scams, and Take Action.

I was surprised by how many options there are! Under the "Options to stay in your home," you'll find refinancing, forbearance, repayment plants, deed-for-lease, and modifications. It really looks as though banks are willing to help people stay in their homes! 

There are even steps to avoid foreclosure if you want to leave your home - like selling on short sale or Deed-in-Lieu. It doesn't have to be so scary or destructive. 

Speaking of scary, we all know that scams abound when money is involved. The "Beware of Scams" section is full of helpful tips and warning signs. Read this first before you deal with any company regarding your mortgage. 

If you are in danger of defaulting on your mortgage, I encourage you to check out Know Your Options by Fannie Mae. There is so much helpful advice and information. I'd also encourage you to  reach out to family and friends. Not every situation is hopeless. Perhaps you will find friends that can help you learn to rebalance your budget, make extra income, or find a buyer for your home. 

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Testosterone Dominant Females

Are you an aggressive, take charge kind of woman? Are you naturally lean and athletic? Do you go after what you want and don't stop until you have it? Well.... you might be a testosterone dominant female.

I'm not going to keep you waiting, there's a super easy way to tell. You don't need a blood test or anything fancy. Just stick out your hand. Look at your fingers.

Is your ring finger longer than your index finger? When you're in utero, you are exposed to all sorts of hormones. The more testosterone you were exposed to, the longer your ring finger. The more estrogen, the longer your index finger. The testosterone and estrogen you were exposed to in your mother's womb greatly affects your personality and your physical traits.

Most women have longer index fingers and have estrogen dominance. Some don't. What does that mean if you're testosterone dominant?

According to Wikipedia and other sources - it can mean any of the following:

-A higher level of testosterone, leading to higher lean muscle mass, activity level, metabolic rate, and aggression
-More analytical aptitude and excellence in mathmatics and science
-An inclination to react based on facts more than feelings
-A tendency to have more male children

But don't just take my word for it: Click here to see what Wikipedia has to say.

In case you're wondering.....My ring finger trumps my index finger. Yes, I'm aggressive. Yes, I loved math/science (majoring in biochemistry) and I'm not all that touchy feely. My sisters are all testosterone dominant as well. As well as most of my friends. My daughter's fingers are even. She's neither testosterone nor estrogen dominant.

Saving Money on Formula

This is a Sponsored post written by me on behalf of PBM Products for SocialSpark. All opinions are 100% mine.

If you've kept track of the formula wars lately, you've most likely seen all the studies (and lawsuits!) showing that generic baby formulas were equivalent to brand name, more expensive formulas.

Knowing that, you might as well try to save as much money as possible. Bright Beginnings is now being sold on Diapers.com.

You can buy on diapers.com in any combination you'd like. You can buy the right sized can for you - and buy it in quantities of 1 or 6. 

Buying more than $49 results in free shipping. Can't get to $49? Remember that Diapers.com also sells diapers, toys and more. You might as well save on formula while shopping for diapers and other baby supplies.

 

New customers can save even more buy taking advantage of their 10% off coupon code. 

If you're a Bright Beginings Fan - be sure to check out  Bright Beginnings on Facebook. You can connect with the company, find product information, and share stories with fans. 

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What are you Teaching your Children about Fitness?

Tuesday, March 29, 2011

As moms, we teach our children about so many topics. Of course, we focus on reading, writing, polite behavior, obedience....and so many more. But what are we teaching our children about Fitness and healthy living?

Growing up, I saw my dad alternate between dieting and binging. We were forced to "spot" him while he lifted weights and saw him yo-yo through all sorts of sizes. Weight was a constant topic and focus.

My mom complained about her squishy belly and religiously did 100 sit-ups a day - for years - with no change in her appearance. It was an odd environment. On the one hand they complained about their weight, but on the other hand they were buying soda, chips, and all sorts of "treats."

I've been thinking a lot lately about the health legacy I'm leaving for my children. For the longest time, the only TV show I watched in front of my kids was The Biggest Loser. It's still, hands-down, my favorite show, but I think it may have had the wrong effect on my kids.

I started to notice a problem when we'd be at parties and my children would tell people that what they were eating or drinking was going to "make them fat!"

They'd often ask me "how many calories are in this" and other weird comments. They'd get just as excited as I would for the transformations and weekly weigh-ins.

Not long ago, my daughter hopped on our scale and said "how much did I lose?"  I know for a FACT that she has never gotten that from me! I almost never weigh myself and never talk about it with my kids. But the focus of TBL is always "how much they lose" each week.

So I've stopped watching The Biggest Loser in their presence. In my defense, it used to run at 7pm and I had to watch it with them or miss it all together. These days I have Tivo and I can watch it  once they're in bed.

But what message am I sending them? They eat with me for almost every meal and frequently join my workouts - as spectators mostly but they give it their best in the gym. To find out what they think, I've been asking them. Here are the key takeaways that my children are getting about living a healthy lifestyle.


  • Exercise is Fun.
  • Exercising makes mommy feel better (super general but still true and very, very good.)
  • Exercise is important and something we want to do every day.
  • Food from nature is good for our bodies.
  • Calories are energy and we need energy to learn and grow.
  • We want to build our bodies out of "earth food" and not "chemical food."
  • We don't eat treats if we don't have room in our tummys for good food.
  • If a food is mostly sugar, it's not a great choice.
  • It's not important to be thin. It's important to be strong.
  • Try to get stronger and faster every time you workout. 
  • Watching TV shrinks your brain and muscles
  • Mom really likes spinach and refuses to share. Mom loves berries but will still share.

And a few specifically from my 5 year old:

  • Don't talk to mom when she's running or she might roll of the back
  • You should make noises when you lift weights
  • You should do pushups until your body falls on the floor
  • You can shake your butt in between exercises (cuz we dance, hoop, or jump between sets, lol)
We work so hard to prepare our children for life in the "real world." Don't forget to prepare them for a lifetime of health!

Crest Pro-Health Invigorating Clean Multi-Protection Rinse Test Drive

As someone that was once diagnosed with full out gingivitis, I take oral care very seriously. I was ecstatic to be selected as one of the bloggers to be involved with the Crest Pro-Health Invigorating Clean Multi-Protection Rinse Test Drive Program.

More than 2 years ago, I was diagnosed with gingivitis and my dentist told me it was only a matter of time before my teeth started falling out. At thirty, really? At about the same time, I was struggling with an inflammatory illness that was wreaking havoc on my nerves and muscles.

What do all good dentists say? The mouth is connected to the body. Good health includes good mouth health. So I started eating better, exercising regularly, and taking care of my mouth.

I started flossing at least once a day and have only missed once or twice in the last 2 years. I also switched to an electric toothbrush. Those two changes took my mouth from "days away from losing teeth" to excellent health.

But what about mouth rinses? I've never really used them! And the reason is just habit. I'd never used them, so they aren't part of my routine. But they are now. I'm excited to try Crest Pro-Health's Invigorating Clean Multi-Protection Rinse.

As someone that sticks to what they start, I'm really looking forward to seeing how Crest Pro-Health Rinse will change my mouth.

 I wrote this review while participating in a test drive campaign by Mom Central Consulting on behalf of Crest and received a sample to facilitate my candid review. Mom Central Consulting sent me a gift card to thank me for taking the time to participate.

Introducing Johnny Reid

Already a chart-topping, platinum-selling artist in Canada, Johnny Reid will release his first album in the U.S. on May 3rd, 2011. But of course, I've already listened to it.

What did I think? I liked it. In fact, I had checked him out on Youtube before receiving his CD and new that his music would fit well in our collection.

How do I describe his music? This is a tough one. For one, he has a very smoky, old sound. To me, his voice is a cross between Bruce Springsteen, Tim Mahoney, Michael Buble, Michael W. Smith, and maybe Frank Sinatra. There's a certain sultry tone and easy listening vibe - but also a bit of funk and rhythm.

My favorite song, by far, was the first one on the album - Today I'm Going to Try and Change the World. It's a cool song with a great message, and I swear I heard a bit of bag pipes near the end. I love bagpipes.

Take a listen and tell me what you think:

Overall, this is cool music you can play when friends are over and you're relaxing around the fire. It's positive and family friendly. 

If you look up his bio, you'll find that he has a really cool American-dream story. The son of a diesel mechanic, Johnny chased his dream to be a singer/songwriter; taking out loans to finance his own album. I love this type of story and wish him  much success as he launches his album in America

*A complimentary CD was provided for review purposes by Music Moms. All opinions expressed are my own.

The Tao of Motherhood

Saturday, March 26, 2011

I read all sorts of parenting books, but The Tao of Motherhood was completely different. It's hard to explain really. It was very easy and quick to read. While I was reading it, I felt calm, enlightened even. Like I was sitting in a cozy warm bath, reading by candlelight.

Maybe that's what people actually mean by meditation.... I've honestly never slowed down long enough to think about it. I even read this book quickly. Even still, it was calming and encouraging.

I'd best describe this book as series of parenting related quotes or messages. It would actually be a fantastic source for inspirational words you'd want to put up in your home.

My favorites: "Be concerned with this: that you, your marriage, and your home teach health and balance and truth," "Wars bring suffering to all," and "There is no greater pain than feeling you are not enough."

The book gave me a lot to reflect on. It helped quiet my otherwise noisy life. It even helped me stop and think before yelling at my kids....at least for a few seconds. I never claimed to be perfect (but that's no reason to be horrible.) This book is filled with great wisdom. And if you take the time to really reflect on the words, there is much you could learn.

*I received a complimentary copy of this book for review purposes.

The Farmer's Walk - an Exercise You May Want to Consider

In my opinion, the best exercises are those that improve your ability to move in everyday life. In a lot of ways, they mimic work that people used to do.

I can't tell you how angry I get whenever I perform Axe Chops or similar exercises. While I think they are effective (and so I continue to do them), I hate that they are unproductive.  I could be getting the same work out and doing something. I could really be chopping wood.

Well, the Farmer's Walk is one of those exercises. Extremely practical to real-life activity, and annoyingly unproductive. But effective for building strength and endurance.  Check out this video to see how it's done:


Looks easy enough, right? Pile on the weight and tell me what you think.

I'll tell you what I think!

It reminds me of gardening. Carrying heavy buckets of water, mud, or plants. Carrying tools back and forth from the shed to the garden. It's crap work and it makes you a lot stronger. I literally do this all summer long. I even do this lugging both of my kids' bikes when they've tired blocks from home. Or when I lug a zillion toys, towels, and clothes to the pool.

But now I'm doing it in the gym. With the most weight I have. And I realize I need more weights! This is just one of the many moves that's helping me get stronger everyday - and will make it easier for me to garden, schlep bikes, and pool toys all summer long. Wahoo! Real life benefit!

Protect yourself from unexpected repair bills

This is a Sponsored post written by me on behalf of AutoAssure for SocialSpark. All opinions are 100% mine.

 

If you've owned a car for any length of time, chances are you've had unexpected repair bills. Just the other day, one of my tires exploded (imploded?) and $170 later I was back on the road. That hurts. And it was completely unexpected. Sadly....it could have been worse. I'm sure you know how much car repairs can cost.

AutoAssure offers Customized Vehicle Protection Plans - Supplemental and  Extended Vehicle Service Plans that allow you to have covered repairs completed without having to pay anything out of pocket. They offer rental car coverage, roadside assistance, trip interruption coverage, and allow you to chose your own ASE-Certified mechanic or dealership. 

You can sign up for a quote in seconds. While you're at their website, be sure to watch the quick video. You may have seen it before. AutoAssure is Auto Coverage As Seen On TV

Taking a look at the coverage options, I'm reminded of just how many things can go wrong with your vehicle. It's really daunting.

I signed up for a quote and received a phone call just minutes later. It's worth looking into and just may save you from the high cost of unexpected repair bills. 

A few final things you should know: AutoAssure is insured by A rated A.M. best insurance companies and does offer a 30-Day money back guarantee. Those are details I find reassuring. 

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I'm on the Pumpkin Pie diet.

Friday, March 25, 2011

Last year, my sister announced that she was going on the pumpkin pie diet. It was laugh-out-loud hilarious and I thought it sounded awesome. The details: eat pumpkin pie and only pumpkin pie. I l-o-v-e  pumpkin pie, so I was a little jealous of her continuous pie eating.

I had forgotten all about her diet (which I think lasted for 3 or 4 days) but today I made a pumpkin pie....and I ate it all! All of it. A whole pie. All me.

This wasn't some crazy binge. I just really eat a lot of food sometimes. In all honesty, it's some sort of miracle  I'm not morbidly obese. I guess I'm just super active.

But the pie was so yummy. I felt a little guilty about eating the whole pie. Only because of the not sharing part. Not the calories. And looking back, I can joke about being on the pumpkin pie diet. Except that I ate all my regular meals and snacks too....

Growing a Shamrock Plant

Thursday, March 24, 2011

I've been buying plants lately. Partly because I have spring fever, but also because they just make everything....nicer. Sometimes I buy flowers, and sometimes I buy seeds and plants. A few weeks ago, I bought this pretty little Shamrock plant.

It's remarkably easy to care for and has lasted a long time. The bad news...it is poisonous to cats. Really poisonous, I think. Ours will be moving outside as soon as it warms up. 

It's a fun plant to have around during St. Patricks day and they cost less than $4 at the supermarket (or at least mind did.) They close their leaves in the evening (crazy!) and they produce little white flowers. 

My kids have enjoyed taking care of it, and all of us have enjoyed the color and life that it brings to our home. 

Seriously - how many carcasses are in your freezer!!?!???

Wednesday, March 23, 2011

My freezer gives new meaning to the phrase "Bring out Your Dead!" I was so excited last week after I roasted a chicken because I was out of stock and knew that I had a few bones saved in the freezer. I was organized and ready to make homemade stock.

So I eagerly opened my freezer and started pulling out carcass after carcass! I had 2 pheasants, 1 turkey, and 1 1/2 chickens! Plus the chicken I had just made! Oh well...all into the pot:


I smashed them all into the pot and made a broth/stock from all three different types of birds. This was my first time making a mixed stock. I let it cook for a long time and came out with a very concentrated, rich broth.

Since it was so concentrated, I put all the bones back in the pot with a splash of lemon juice and let them cook again. This time, the stock was much less concentrated and the bones were brittle.

You can see the difference:
My chicken stock is always very gelatinous (yay collagen!) and aromatic (I add onions and garlic). I mixed these two together and portioned them out into 1 cup jars. Then I made some yummy soups and froze the rest for later.

Since I have enough stock on hand, I can get back to the business of carcass hoarding. Next time...I'm bashing the brittle bones into bits and using it my compost pile. I really hate to waste any bits and parts.

PitStop Underarm Stain Remover

It's  no secret (sadly) that I sweat....um....a lot. What is a secret is how many white tops I go through! I love to layer and white is one of my favorite shirt colors. Splendid. That means I throw out a lot of shirts because of yellow under arm staining.

I have tried all sorts of remedies (switching deodorants, pretreating before laundering, bleach...) but nothing really helped. Then I saw PitStop underarm stain remover in the March issue of Shape (love that magazine) and knew I had to try it.

When it arrived in the mail, I gathered all my offending shirts and went to work. Look at the pile of shirts I had to treat!
Really - it would be larger but I turn most of my "stained" clothing into cleaning rags. Most of these tops are only a few months old, but one was from my working days (so at least 7 years old.)

I used the entire sample sized bottle of Pitstop. By the way, you can win a sample sized bottle on their website.

I ran these through the wash......and the stains came out of all of my shirts except for the old one. The Pitstop website states that any fabrics previously treated with bleach will not come clean. Apparently, bleach sets in the yellowing. The older shirt has most likely seen bleach at least once in the last 7 years, so it makes sense that it didn't clean up.

But I am ecstatic that my other shirts are now all white. And cream. I used it on one cream shirt. It was super easy too. I just sprayed the stains, rubbed them a bit, forgot about them while I vacuumed, then popped them in the wash.

My only issue...I have no idea what's in this little bottle. I like to use natural ingredients. I don't know what Pitstop is made of. I had it on my hands and on my counter. It smelled a little bit like lemon and felt a little slippery. I wish they posted an ingredients list.

Other than that, the product worked great. I'll be buying a full size bottle so I can save on constantly rebuying white tops.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Tomoson Product review & giveaway Disclosure.

The Shut-Down Learner - helping your academically discouraged child

Saturday, March 19, 2011

Sending my son off to school has been one of the most frustrating (and exhausting) experiences of my life. Ever since his first day in kindergarten, we've been waging an uphill battle against his hatred for school.

I'm not going to sugar-coat it: my son hates school. As a concerned and involved parent, I have tried everything I can think of to change it around for him.

I can't tell you the number of books I've read and websites I've visited: looking for the way to motivate an unmotivated student. We've held numerous play dates and parties.

We joined an all boys book club. I spend every evening working on homework, spelling, writing, and reading. He's met with the school counselor and worked on improving friendships. I've even made his lessons and spelling words into visually focused games.

I regularly communicate with the teacher to make sure he's not falling through the cracks.

He's a shy kid and could easily fade into the background. In fact, he'd prefer it! So I keep the teacher informed of the positive progress he's been making at home so she can reinforce it at school. She calls me when she sees him recycle his spelling test instead of bringing it home. We're working hard and have made considerable progress.

He's a much better reader now.....but he still hates school. It's a constant source of conflict in our home. Both because of the battling and also because my father was the same way. My parents were high school dropouts. My dad hated school from day one and spent his entire school career wanting to escape.

He's suffered financially and emotionally ever since. I will NOT let that happen to my children. My husband and I are very motivated people and I honestly think that makes it harder to understand my son's lack of motivation.

When I saw the title "The Shut-Down Learner - helping your academically discouraged child," I knew I had to read this book. Within the first few pages, I knew this book was talking to me.

Right away, it outlines the symptoms of a Shut Down Learner:

  • A sense that your child is disconnected, discouraged, unmotivated
  • Fundamental skill weaknesses (reading, writing, spelling) and lowered self esteem
  • Avoidance of homework and school tasks
  • Dislike of reading
  • Hatred of writing
  • Little to no gratification from school
  • Increasing anger toward school

Every single sign fits my son to a tee. Now, you might think it's because he's one of the youngest in his class. Maybe. But I think that's a poor excuse. I think it has more to do with his personality. Or maybe something else. He may be the youngest, but he can read and compute as well as the 8 year olds. He is also very mature and composed for his age.

We could certainly "hold him back," but it would most likely cause more harm than good. He's smart enough to know that repeating a grade is failing. And if he didn't dwell on it, other kids would surely bring it up to him.

He may have the "f**k you attitude" but he is respectful and obedient enough not to act that way towards his teachers. At home...that's a different story.

So I wanted to read this book and figure out how to save my son. Here's what I've learned:

This type of issue (battling over homework, a disinterest and hatred for school, etc) is common and if not caught early can become a serious issue. Like many of the books I have read on raising and motivating boys, it emphasizes the fact that schools just aren't set up for visual/spatial learners.

That's okay - for the most part - but you need to know how to work with your child to make their school days more success rather than failure. There are tips in this book, but also a lot of stories and information to help a parent's understanding of the issue.

The best thing this book does is give you (as the parent, teacher, adult) an idea of what is causing the problem and how the student actually feels.

People are quick to shovel drugs for every single problem (weight loss, learning issues, everything!) but this book isn't like that. Surely, there are some people that require drug therapy. I know my son is not one of them.

Check it out if you have a Shut-Down Learner in your family. They can be boys and girls. It's never too late to change the course of someone's life.

I'm glad to have found this information early on and will be working with my son diligently to make sure he doesn't completely "shut-down."

From our own experience, I'd like to share with any parents out there what has and what hasn't worked for us.

What hasn't worked:

  • Yelling
  • Rewards
  • Blaming each other
  • Bribes
  • Suggesting that he's lazy or just needs to be motivated
  • Punishments
  • Letting him take control over his own education


What has worked:

  • Making reading fun. We gave him a light to read in his bed at night. He can only use it to read. So he uses it to read and stay up SUPER late. But it's all good...he's been reading a lot of books!
  • Praise for the areas he is good at (building, making crafts, staying focused, running, listening...even reading!)
  • Practice, Practice, Practice. He has a writing journal and writes books for our cat. Any writing practice is good and when it's not wrought with fighting and frustration, it's so much better.
  • Spending quality (not homework fighting) time together
  • Supervising homework from start to finish - without fighting, but trying to help him keep a focus and work through the reading one bit at a time.
  • Making time for outside activities and things he enjoys or can feel like a success doing. 
All-in-all, it's an uphill battle that is easy to lose. I intend to stick it out (though I often feel like quitting and running away) and help my son to succeed. 

Also, keep in mind that not all students are A-students. Not everyone is going to be a high profile litigator or neurosurgeon. The world needs all sorts of workers. But school doesn't have to be a miserable, constant source of failure. No matter what they do (in school or in life) try to teach them to do it with excellence. And remember to praise their successes, and teach them to brush off the failures. By the way, I'm giving this advice to myself. ;)

Why don't we have a pill for overweight and obesity?

Friday, March 18, 2011

For some crazy reason, I started tivo-ing Dr. Oz. Maybe it's because he gave me free running shoes. Whatever. The topics are entertaining and as usual...I became addicted.

Well, the other day Dr. Oz was discussing combining pills to aid in weight loss. At one point he looked into the camera and said something like, "with all the advancements in medicine, why don't we have a pill for obesity?"

ARE YOU KIDDING ME???  Why is it that everyone is always looking for a quick, no work fix. Just pop a pill and your life will be perfect. Gag me with a spoon! He's off my tivo list....

Whole Grain Cereal & Lean Belly Giveaway

According to the 2010 Dietary Guidelines Advisory Commite, ninety-five percent of Americans do not get enough whole grain. What are we eating? Fast food???!!! This fact just amazes me. In fact, the average person gets a little more than a half a serving of whole grain each day.

So if you're one of the 95% that is not getting whole grains, you may want to take a closer look at your diet. 

MyBlogSpark and Big G cereals want to help. Big G cereals contain at least 8 grams of whole grain per serving (some with more than 16 grams.) 

MyBlogSpark is offering one Suburban Jungle reader a chance to win a FREE box of Multi Grain Cheerios and the new book “The Belly Fat Prescription,” by Dr. Travis Stork, MD and host of The Doctors.

I personally really like multigrain cheerios. I mix them with regular cheerios to bring down the amount of sugar even more. And I have only good things to say about Dr. Travis Stork's book. I read it from cover to cover, and while I don't have a weight problem, I found is advice to be sound and correct. I don't have a single complaint about the book (that's unusual!). It's a realistic plan with easy to read stories and advice.

Visit www.WholeGrainNation.com for more tips, additional information about the benefits of whole grain and how Big G cereals can be a convenient and tasty way to help you manage your weight by incorporating whole grain into your day.



To Enter the Giveaway: Leave a comment telling me how you make cereal a healthy part of your diet.

Extra Entries: 

-5- Extra Entries for blogging about this contest (leave your link and 5 comments)
-2- Extra Entries for tweeting about this contest (include @suburbanjung in your tweet, 1 extra for daily tweets)
-2- Extra Entries for following on Google Friend Connect
-2- Extra Entries for following @suburbanjung on twitter

**General Mills provided me with the free product, information, and giveaway through MyBlogSpark. This contest will end on April 1, 2011 at 9:00 PM. The winner will be selected by random.org and notified by email. This contest is open to US and Canadian residents. 

Souper You - Yoga and Pilates Giveaway!

Thursday, March 17, 2011

To help everyone keep their New Year's resolutions, Progresso brought back the "Souper You™ Debut" contest! From January 3rd through March 16th, you  can visit Progresso on Facebook to enter for the chance to win a full makeover in New York City.

 Three grand prize winners will be awarded a trip for two to New York City from May 20th-22nd. The prize includes roundtrip airfare, a two-night stay in an NYC hotel, a full makeover, a guided wardrobe shopping spree with a personal consultation at a New York City department store, and $1,000 in spending money.

To enter: Go to Progresso on Facebook to learn more and enter the contest Submit your essay (200 characters or less) telling Progresso why you love their soups that contain 100 calories or less, and why you deserve a chance to win a trip to NYC for a full fashion overhaul.

Since the contest submission period has ended, keep your eye out for the announcement of the 10 finalists. You can visit Progresso on Facebook from March 30th through April 13th to vote for your favorite.

Visit the Facebook page to download a coupon for $1.00 off four (4) cans of Progresso Soup and to check out makeover videos provided by MyStyle.com and the Style Network.

The Souper You Debut contest ended on March 16th, but there's still hope for you! Progresso and MyBlogSpark are offering (1)  Suburban Jungle reader the chance to win a "Souper You Debut" gift pack.


What's included:
  • 1 coupon for a FREE can of Progresso Soup
  • a yoga mat 
  • water bottle
  • set of aerobic bands with pilates instructions
  • sport headband and two sport wristbands
All of this gear is perfect for working out at home or bringing with to a fitness class. I personally love it and was so excited to unroll my new mat. The soup variety is up to you, so you can use a light soup and have an easy meal prepared in minutes.

To Enter: Leave me a comment telling me how you incorporate Progresso soups into your healthy lifestyle. 

Extra Entries: 
-5- Extra Entries for blogging about this contest (leave your link and 5 comments)
-2- Extra Entries for tweeting about this contest (include @suburbanjung in your tweet, 1 extra for daily tweets)
-2- Extra Entries for following on Google Friend Connect
-2- Extra Entries for following @suburbanjung on twitter


**Progresso provided me with the free product, information, and giveaway through MyBlogSpark. This contest will end on March 31, 2011 at 9:00 PM. The winner will be selected by random.org and notified by email. This contest is open to US and Canadian residents. 

Firebreather DVD and BluRay


Firebreather is available on Blu-ray and DVD starting March 22, 2011. Why should you know this? Because Firebreather is the #1 show for kids aged 6-14, Boys 9-14 and Tweens 12-17. Since it appears on Cartoon Network, I was pretty certain my son had seen glimpses of the cartoon, and considering it involved a boy that was half human, half fire-breathing monster, I knew he would like it.

When it arrived at our home, he knew exactly what it was! And we set a movie date! We watched this movie as a family. First - let me tell you that it's a full length movie. I thought it would be a short cartoon, or a compilation of cartoons, but it's not. It's an actual movie.

And it's a pretty good movie. It's interesting. It's adult yet still suitable for kids. My 5 and 6 year-old both watched it. In fact, my 6 year-old even shushed us few times.

There's plenty of action....and plenty of teenage angst. Maybe the younger kids don't understand those parts and it's okay for them to watch, but a lot of the movie does have a negative undertone. Angry teenage kids with parents that either don't care or are completely gone.

But that's real life and it would definitely appeal to a tween/teen audience. They would most likely understand the high school drama that goes on as well - fighting, school dances, gym class.

All-in-all, it was a good kids movie. My 6 year-old son loved it, and I bet his friends would too.

*I received a complimentary copy of Firebreather for review purposes. No compensation was received.

When Organic Moms aren't Very Organic.....

I've made a lot of friends lately that are a lot like me. Yes... like the picture. Spunky, dedicated to fitness, healthy eating moms that still listen to rap music and love to garden and act stupid. Who would have thought this combination existed so often? Well...thankfully it does.

I've finally found friends that are just like me....or are they? Naturally, my friends and I talk a lot about fitness,  clothing sales, organic gardening, cooking, buying organic....the fun topics. But what happens when you find out your organic mom friends aren't so organic after all?

A few weeks ago, I was at an organic friend's home. She buys everything organic. Really! It's actually kind of cool. She's read The Omnivore's Dilemma and spent years as a Vegan. She does pilates in her dining room and works out with a personal trainer. I like her.

Well, on that visit we were discussing budgets and food. She asked how I could stay on such a small budget if I was buying all organic foods. And I had to tell the truth....I don't buy ALL organics. I really strive to buy all REAL food (no boxed crap!) but I don't always buy organic. In fact, I  pretty much only buy organic meats and animal products. Holy crap - get out the pitchforks!

It's not that I don't like organic fruits and veggies. It's just that my budget (and the fact I am the only organic supporter in my home) doesn't allow for ALL organic. I occasionally buy organic produce and grains, but only if the price is close to the conventional price. I do grow my own organic tomatoes and berries. If they weren't so damn tasty, they'd last us all winter, but I find myself buying about 50/50 organic when it comes to berries.

I suck. I get it. And I could tell it really irked her. We had both finally found people "just like ourselves" and now I wasn't.  Man, it was embarrassing to admit. But at least I told the truth.

Then I met a new friend. A home cooking, P90X mastering, workout at home, organic buying, gardening mom. Swapping recipes, organic gardening tips, and new exercise moves were our main conversations. I was happy.

Then she came to our home. I showed her my decorating projects and my gym. It was a good time. She talked about her awesome gym. She had a treadmill, elliptical, spin machine, row machine, boxing guy, pilates equipment and the Hoist V6. Truthfully, I would have salivated over just the V6. I'm salivating right now!

But to have all that equipment, she must have an awesome studio! My other organic friend has a huge (but unused - pilates in the dining room, remember?) gym that rivals any pilates studio I've ever seen.  I couldn't wait to see it. And I got my chance.

We went over for a playdate and right away she showed me her curtains and garden. She showed me her projects and a few recipes. I asked to see her gym and she hesitated. Let me see the gym! Forget the playdate, let's just workout! 


So reluctantly, she took me to the gym. It was huge! And full of beautiful bright windows. And........ Boxes!
She did, indeed, own all the equipment she espoused. But it was still in boxes! Every single piece was in a box. If I were strong enough, I would have hoisted the Hoist (like the pun?) into my car and drove off into the sunset. She wouldn't have noticed for months.

 Looking around her home, I discovered all sorts of boxes. Things she had purchased years ago and never opened. She told me there were rooms in the house they couldn't even open because of the boxes. OMG!!!!!!!!!!!!!!!!!!!!!!!  She wasn't a filth hoarder,but she had issues. Truthfully, I would have enjoyed unboxing and setting everything up, separating out toys her kids had long outgrown and really organizing her house. That, however, is considered rude.

She later admitted that P90X was too hard for her. It might still be in the box. I'm going to try and buy it it from her....

So it turns out my friends are not exactly like me. And I'm not exactly like them. I guess you never really know someone...

How to Make Running on the Treadmill Less Boring.

Monday, March 14, 2011

I say "treadmill." You say "blech." Is that how it goes? That seems to be the same old story, but it doesn't have to be. There are a number of ways to make the treadmill tolerable and even down-right fun! Here are my suggestions. Feel free to use some of them, all of them, or not at all.

#1 Pick the right music. Fast, fun music makes all the difference if you want to run. Find a mix with your favorite, upbeat songs and I bet it will make a huge difference not only in your speed but your endurance.

#2 Watch T.V/Read/Or at least work out in front of a mirror. It's boring to run at a blank wall. It is. I'm sorry. If you can manage to watch tv or read, the time will pass a lot easier. But even better, if you can position the treadmill in front of a mirror, you can watch yourself run. Seeing yourself run is motivating. You can see your form and perfect it. You can even see how strong you look, and that's pretty motivating.

#3. Do more than just run. You can really mix it up on the treadmill. I dance on the treadmill. I skip, I run, I walk, I go backwards, sideways, and make up crazy moves. No one said you had to just run monotonously. It CAN be fun!

#4 Mix up your speed and incline. In all workouts, pushing yourself is good for your body and mind. Even more so on the treadmill. 45 minutes at 6mph is okay. Boring. But okay. Why not run for a bit at 9mph. Then go back to 6. Then go to 8. Then go to 6. Then 10. Then 6. You get the idea. And who said you had to walk on a flat surface. Try it at all different inclines. All in the same workout. Whatever! As long as you're still moving and sweating, you're still getting a good workout! Maybe even better if you're running sprints and getting solid HIIT intervals.

#5 Set a goal. Again, running for no reason while staring at a wall is boring. If you're running to get somewhere (metaphorically, since you will be in one place, lol) it's a lot more interesting. Try to beat your last distance and/or time. Follow a 5K training schedule or specific treadmill workout. Set a goal to run for 5 minutes straight. Then 6, then 7.... Just set a goal. And kick that goals you-know-what. It feels good to win!

#6 Strengthen your legs. Building your leg strength makes you a better runner. And do you know how much more fun it is to be able to run really fast? Yeah, it beats the crap out of struggling a long.

#7 Take a break once in a while. If you get on the treadmill a couple of times a week, take a break. Do something else. Yoga, Pilates, Spinning. Even a walk outside! Mix it up. Your mind and your body will thank you!


A Lucky Horse Shoe Wall Decals

Vinyl decals are a fun and easy way to decorate your home! I love them and have used them in several rooms in my home. A Lucky Horseshoe Wall Decals is a great place to find vinyl decals at a great price, especially if you want to decorate a child's room or play area.

We ordered a growth chart for my daughter's room and were very impressed with the quality. First off, it was so easy to find a color combination that matched with the rest of her room's decor. Second, the decal was so easy to apply. Basically, peel and stick.

I'm not "artsy" and I was able to put it up all on my own (with 5 and 6 year old helpers!) It was up within minutes and my daughter loved it. This is how simple it was.

In just a few minutes we went from this:


To this:


To this:

We opted to personalize her decal and that was the icing on the cake. She loved to see her name right on top. And she stops in her room to measure herself on a regular basis. She's so proud of being able to figure out her own height and see how much she's grown.

Plus the price was fantastic. The growth chart we selected was only $14.

A Lucky Horse Shoe doesn't just sell children's decor. You can get many quotes for your home, horse images, sports themes, and even laptop decals. Check them out here and see what might work for you.

A Lucky Horse Shoe is also generously offering (1) Suburban Jungle reader a $25 Gift Certificate to use at their site.

To Enter: Visit A Lucky Horse Shoe and tell me what you'd most like to have in your home. Leave this in a comment on this post.

Extra Entries: 
-5- Extra Entries for blogging about this contest (leave your link and 5 comments)
-2- Extra Entries for tweeting about this contest (include @suburbanjung in your tweet, 1 extra for daily tweets)
-2- Extra Entries for following on Google Friend Connect
-2- Extra Entries for following @suburbanjung on twitter
-5- Extra Entries if you purchase something while looking around at A Lucky Horse Shoe

*This giveaway will end on 3/28/2011 at 9:00 PM EST. The winner will be selected by random.org and notified by email. Products were received for review purposes. No compensation was received. All opinions expressed are my own.

Nutella Mommy Party

Sunday, March 13, 2011

We are big breakfast people, and Nutella kind of says breakfast to me. Of course, it also says yum, but we decided to go with a breakfast theme for our Nutella Mommy Party.

At our Mom party we discovered that nutella goes on almost every fruit. It goes great on bagels, waffles, pancakes, even tortillas!

As it turns out, everyone that attended loved Nutella. I'm not a fan of how much sugar it contains, but I'm here to tell you it's almost impossible to make an homemade version of Nutella. I've tried. I used the best hazelnuts. I used all natural ingredients, less sugar.... and it tasted horrible.

Thanks Nutella for hosting our super fun party!

Get in Awesome Shape - Bob Harper's Ultimate Cardio Body!



Mark you Calendar for March 15, 2011! That's the day that Bob Harper's new fitness DVD Ultimate Cardio Body becomes available! You are going to want to buy this DVD!!

I had the chance to review this DVD before it hits stores and it is AWESOME! If you liked Jillian's 30-Day shred but thought it was a little "girly," then this DVD is for you. Actually, if you want kick ass results, this DVD is for you.

Here's what people are saying: 
  
Ultimate Cardio Body features two extreme workouts: the “Extreme Cardio Challenge” and the “10-Minute Glute Challenge.” The first workout is an hour-long aerobic voyage that begins from the lower body to kick start your heart rate and continues all the way up to the upper body, focusing on key muscle groups along the way to yield comprehensive, fat-blasting results. The second workout, “The 10-Minute Glute Challenge,” isolates the lower half of the body with targeted movements to refine and tone the glutes. Ultimate Cardio Body pushes your cardio workout to the maximum level for noticeable, fat-reducing and muscle-refining results. Throughout the workouts, Harper passionately motivates viewers with his signature style: Push it hard. Burn it up. Sweat it out. This is the ultimate cardio challenge.

Bob is favored on The Biggest Loser as the "nice" trainer. If you think he's nice, you might change your mind after this video. Actually, he's pleasant in the video. But he doesn't give you any breaks or excuses. Being a guy, he doesn't have a whiny girl voice or make any really unnecessary comments. 

He gives helpful tips/reminders - keep your shoulders down, keep your back straight, etc. But the workout is so intense, you probably won't even notice the talking. You will however, notice the time bar on the bottom of the screen and think, "We're seriously doing this for an hour!?"

And an hour is exactly how long the workout lasts. The warm up is quick and easy. The cool down....is quick and easy. The majority of this workout is actual exercising.  My honest opinion is that this video is not for the obese, severely overweight, or major couch potato. But then again, if you are in that category and you do this regularly (as much as you actually can until you can do it all) then you'll probably have great results.

I work out regularly and  push myself at every workout. While I was doing this routine, sweat was streaming into my eyes. My heart rate was up. My legs were on fire.  And the next day....I could feel it in all the hard to reach parts - glutes, hamstrings, sides of my legs. 

This is a hard core leg workout.  Just when you think your legs are going to get a break, more jumps begin. I kept hoping for the ab exercises. You know, the lay on the mat and take it easy exercises.... But that doesn't happen in this video. Bob's Ultimate Cardio Body is all work, the whole time. 

As someone that's used to doing "girl" videos, I was shocked. But I liked it. This DVD pushes you really hard. And I'd bet that if you got this DVD and did it every other day until Swimsuit Season (which is June around here) you'd be in the best shape you've ever been in.

I wouldn't do it every day though. Your body needs time to heal. And I'd take some extra time to do more work for your back and core. Those areas are hit in this DVD, but in more of a get lean, build your muscular endurance kind of way. That's not a bad thing - especially if you need to lose weight.  

I'll be doing this video off and on. I've already stolen a few really great moves to add to my usual routine and have memorized the 10 minute Glute challenge to add to my leg workouts. I love the way it made me sweat and how my legs felt the next day. 

If you're someone that works out regularly and is still "squishy" or you've reached a plateau - get this DVD. If it's too hard for you, or sounds too hard for you, then work up to it. Bob shows ways to modify a bit. And you know how to make things "easier." Work up to it. You won't be disappointed.

**This is not a compensated post. I did receive an advanced copy of Ultimate Cardio Body for review purposes. About my fitness level: I am a fitness junkie. It began with the entire boxed set of Buns of Steel at age 15. Since then, I've exercised to almost every fitness DVD available. I love running, yoga, pilates, strength training, biking, skiing, and all sorts of high energy activities. I work out regularly and consider myself to be in great shape. Things that are "easy" for me may not be easy for you.

NaturalSkinShop.com Glycolic Acid Peel Review

Saturday, March 12, 2011


Have you ever had a glycolic acid peel? Kind of scary, right? Even scarier to try at home too. Well, not really. NaturalSkinShop.com is your one stop shop for at home chemical peels

I had the chance to review the 40% glycolic acid medium peel kit. Since I'm not a "spa girl" I was a little scared to "peel my face." But my fears were unwarranted. It was so easy! 


NaturalSkinShop.com is full of helpful advice and online consultants. They can help you find the right product for your experience and skin type. After reading all the information on their site, I thought the 40% glycolic acid solution was right for me.

And so the process began. The instructions were very detailed and helpful. I had no problem using the product. After a few days of using the 10% solution, my skin was more radiant. I must say that I am most impressed with the daily exfoliator. It's easy to use and gives great results. 

I didn't see much difference after I used the 40% peel. Just the same great radiance I saw with the exfoliator. I also did not have any adverse effects. No major peeling or redness. My skin tolerated it well. 

I am still using the 10% exfoliator and will be back to NaturalSkinShop.com to buy more once I've finished the bottle. I will probably buy a stonger peel next time. And I'll look into some of their serums, and anti-aging moisturizers. 

If you are looking for skin peels or other skincare products, I highly recommend NaturalSkinShop.com. Not only are the products great and the people extremely helpful, but the kits are really complete. The kits come with everything you need: detailed instructions, the glycolic exfoliator, the peel, gauze, and hyaluronic acid serum. 

If you head there right now, there's even a 15% off code available just for signing up for their newsletter.

*I was given complimentary products for review purposes. All opinions expressed are my own. No compensation was received.

Happy Easter Store Review & Giveaway




When I think Easter, I think candy..... Now that I'm older, I still love peeps and jelly beans, but I like more sophisticated treats too. One thing I don't like - waiting in line at stores. Did you know there's a Happy Easter Store?

I took a cruise around that store and saw so many yummy Easter Chocolates, baskets, flowers, and gifts. As if my spring fever wasn't bad enough! Lucky for me, I had the chance to review this site and order some yummy chocolates for myself.

We sampled the Rocky Mountain Chocolate Collection. Take a look at some of the yummy goodness inside:

I probably don't have to tell you how awesome it was - but I will anyway. If you order this collection, open it and grab the white pecan bear before anyone else even sees it. You will thank me!

The site was great. The products were all Easter related. Everything was easy to access. They shipped my chocolates out right away, and they were on our doorstep in less than 2 days. Gotta love it. Especially if you're like me and you usually wait until the last minute to do any holiday shopping (or planning!)

But it gets better. The Happy Easter Store would like to share the holiday cheer with a Suburban Jungle reader. They will be giving one reader a $50 Gift code to use at HappyEasterStore.com.

To Enter: Visit HappyEasterStore.com and tell me what you'd buy with your $50 Gift Code. 

Want Extra Chances to Win? 
Take 5 Extra Entries if you blog about this contest (leave your link and 5 extra comments)
Take 3 Extra Entries if you share a link to this contest on facebook (leave your link + 3 comments)
Take 2 Extra Entries if you Like the Happy Easter Store on Facebook
Take 2 Extra Entries if you tweet about this giveaway (include @suburbanjung in your tweet, 1 extra for daily tweets) Feel free to grab the following and tweet to your followers:
{Please RT: #Win a $50 Gift Card to buy chocolates, Easter Baskets, Flowers, gifts. http://tinyurl.com/4j6p3vk #giveaway @suburbanjung }
Take 1 Extra Entry if you follow this blog on Google Friend Connect
Take 1 Extra Entry if you follow @suburbanjung on twitter

**This contest will end on March 26, 2011 at 9:00 PM EST. The winner will be selected by random.org and notified by email. This contest is open to US and Canadian residents. No compensation was received for this review/giveaway and all products were supplied by Happy Easter Store.