A Video Summarizing the Best Way to Eat to be Lean, Healthy (and Green...)

You want a strong, lean, healthy body right? Well.... 80% of your body composition comes from what you eat.

80%

I could talk ad nauseum about what you should or shouldn't eat, but this video summarizes it all quite succinctly. Take a look and then think about what you put in your mouth. (just ignore the lame music)

If you really want to get into the details - I still recommend reading The Ominivore's Dilemma. It's a must read and a life changer. Check it out at your local library (but prepared for a super long waiting list...) or pick it up at Amazon for under $10.

If you don't mind an exhaustive biochemical tome - then check out Good Calories Bad Calories. I was fascinated with this book (but then again I was a biochemistry major and love nutrition research). His other book (Why We Get Fat is more user friendly.) And Yes, I have read all of the above mentioned books (and then some!)