How to spot a GMO (genetically modified organism) in the grocery store

Thursday, December 31, 2009



Are you eating Genetically Modified Foods? Do you know how to tell? I recently found out that you can easily tell whether the produce you purchase at the grocery store is a GMO just buy looking at the PLU (price look up) code.

Here are the rules:
If the PLU is 5 digits and begins with an 8, then it a Genetically Modified Organism
If the PLU is 4 digits (even if it begins with an 8) then it is not a GMO

When you purchase processed foods, you need to know that according to Wikipedia, as many as 75% of all processed foods on American shelves contain at least one GMO. As far as I can tell, there is no way to tell if a packaged item contains GMOs or not. Just another reason to skip over the middle of the grocery store as much as possible.

General Mills lowers Sugar in popular kids cereals

Wednesday, December 30, 2009


We eat cereal in our house, but hate to see the high amount of sugar they contain. General Mills announced that they are committed to reducing the amount of sugar in cereal advertised to children under 12 to single digit grams of sugar per serving! Most of the ones my kids "prefer" are 11-12g of sugar per serving. This would be a great improvement. In addition to reducing sugar, General Mills has also been increasing the amount of key nutrients like calcium and vitamin D and providing whole grains.

So what's the big deal?
  • *Studies continue to show the benefits of eating breakfast, and not just for weight loss. Eating breakfast has many positive effects for children.
  • *Ready-to-eat cereal is the No.1 source of whole grains in a child's diet today. Since most kids are getting their grains from cereal, the switch to more whole grains is huge. 
  • *More frequent cereal eaters tend to have healthier body weights and lower Body Mass Index.
To get a $1 off coupon for General Mills cereal, click here.

*This information and 4 complimentary coupons were provided to me from MyBlogSpark and General Mills

Free Unlimited Ride Wristband at Nickelodeon Universe - on your Birthday

Register your child's birthday (under 15 years old) at Nickelodeonuniverse.com and get a coupon good for a FREE unlimited Ride Wristband. Valid at Nickelodeon Universe in the Mall of America. If you live in MN, this could be a fun (free) birthday event. Or if you are planning on visiting the Mall of America, sign up before your trip. I registered my daughter and was emailed a coupon within a few hours.

Shopping at Alice.com

Tuesday, December 29, 2009

This is a Sponsored Post written by me on behalf of Alice.com. All opinions are 100% mine.

Have you tried Alice.com? If you're like me, you've probably seen people discussing it all over the blogosphere. I recently signed up for a free Alice.com account and did some shopping. I spent a whopping $5 on two items we needed but didn't have on hand. I checked out Alice.com because I had heard so much about the great deals and free shipping. Plus I heard they had great toilet paper prices, and I can not resist a toilet paper sale!

What did I find? On my first purchase, I bought a large bottle of hand soap and my favorite Kashi Granola. It was all I could do to keep from buying all the tasty varieties of freeze dried fruits. I had a plan that day to keep in our weekly spending budget and so I bought just two items. My total was just under $5 and shipping was free.

I've been back to Alice.com a few times to scope out prices, especially since I am trying to find the best prices on organic and green items. If you've been to the site, you know that you can find thousands of different pantry, laundry, cleaning, and other household items. Shipping is always free and the deals are decent.

Here's a quick list of my best finds on Alice.com:
Laundry Detergent - reasonably priced, many green varieties, and free shipping
Toilet paper - good prices on good brands
Toilet cleaners - I'd get the green cleaners
Trash bags
Cat Food - in all my price checking, Alice.com beat even Walmart and Target on cat food.
Freeze Dried Fruit - because I love it and it ships free.
Kashi products - These are some of my favorite organic snacks (love the granola!) and the prices on Alice beat my grocery stores

Okay, but what about the money I would have saved with coupons at the store? Alice.com has automatic coupons for thousands of their items. It's easy to see the coupon value for each item, and the dollar amount is taken off automatically at checkout (no coupon clipping- yay!) There's also a bargain hunting section.

There's something to be said for time and convenience. You can find a lot of great prices on items you want, shipping is free, and it's easy. I received my first order in only a few days. If I can decide on a brand, I would definitely make this my monthly stop for cat food. I'll also be back when I finally run out of my non-green laundry detergent and toilet cleaners. And just like any grocery stop, I'll throw in whatever great deals I come across while I'm there. But from the comfort of my own home without any of the grocery store hassle (you moms with young kids know what I'm talking about!)

So check out Alice.com and once you set up your free account, look into the Refer a Friend program (located under the "My Account" section.) It's an affiliate program so users can give their readers $10 off once $50 is spent on the site (that's a 20% discount). They also get 3% back of the purchases for a year. I haven't signed up for this yet, but am looking into it.

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Top 50 Saving Money Blogs


The Suburban Jungle was listed in the Top 50 Saving Money blogs! In all honesty, I was #45 out of 50, but it's still fun.

This blog has shown up in a few fun places lately. Look for me in February's issue of Women's World magazine.

Thinking about Wool - a Review of Rambler's Way

This is a Sponsored Post written by me on behalf of Ramblers Way. All opinions are 100% mine.

I've been thinking so much about animals lately....how we care for them and what we take from them. Animals offer us so much, and now that it's colder (honestly, it is so cold here right now!) I've been thinking about warm socks and sweaters.

When I think of wool, I instantly think of mittens even though I've never had wool mittens. I have owned two wool items in my life - a sweater and a pair of socks. I like wool because it is amazing at keeping in heat. I wore my wool sweater all through college. It's probably one of the main reasons I could walk for miles each day in weather well below zero degrees Fahrenheit. Yes, I wore it almost every day. Nobody takes there coats off around here, so it was my little secret. But the socks...I had to ditch those for itchiness.

My sweater wasn't itchy, which means...like everything...there is most likely a difference in quality among wools. I recently had the opportunity to review the line of worsted wool garments from Ramblers Way. Okay, seriously, when I saw their clothes, they never screamed "wool" to me. They have camisoles! They have short sleeved shirts, exercise clothing, and undies! Yes...all of that is made of wool!

I was completely shocked by the possibilities. I know what you're thinking...wool undies have got to be so itchy! If you read a bit on their site, you will see that their clothes are all lined with an itch-free base layer and made of super-fine wool so they can be warm, comfy, and thin. This is not your grandmother's wool! Imagine the options and the lack of bulk in the winter! As someone that keeps their house a toasty 64 degrees, I'm really liking the idea of superfine wool. I could imagine layering will these comfy items, but they are also designed to be cool and breathable during the summer.

Whats even better is the fact that Ramblers Way runs their farms in a sustainable, humane way. I spent a great deal reading about their animal husbandry practices and sustainable farm methods. And some time staring at the sheep pictures. All of their items are American made, chemical-free, and completely renewable. Gotta love it!

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TrendyBrandyKids.com Giveaway!

Monday, December 28, 2009



{This giveaway has ended. Congratulations to #136, Katrina} Now that all of your holiday shopping is done, it's time to shop just for fun. And what's more fun that trendy kids clothes? TrendyBrandyKids.com is offering The Suburban Jungle readers a chance to win something fun from their Tatiri line. Take a look at some of the fun stuff you can find at Trendy Brandy Kids.

Cute girly stuff for fall and winter!


For the boys





Cute trendy layers



Tatiri Accessories



TrendyBrandyKids.com is offering one Suburban Jungle reader (2) items from their Italian Tatiri Line.

To Enter:
Check out the Tatiri Line and leave a comment on this post letting me know which 2 items you'd like to win!

Extra Entries:
-Subscribe to the TrendyBrandyKids newsletter (http://trendybrandykids.com/Newsletter.aspx)
-Follow the TrendyBrandyKids blog (http://trendybrandykids-trendybrandykids.blogspot.com/)
-Follow TrendyBrandKids on twitter and tweet about the giveaway (http://twitter.com/TrendyBrandy)
-Add the TrendyBrandyKids button to your blog (found on the blog) (http://trendybrandykids-trendybrandykids.blogspot.com/)


Leave a comment for each extra entry you complete. This giveaway will end on January 8, 2010 at 9:00 PM EST and the winner will be posted here and contacted via email. This giveaway is open to US residents and the winner will be decided by random.org. Be sure your email address either in your comment or in your blogger profile.
*No compensation or product was received to host this giveaway.

My Whole Foods Shopping Trip!

With the holidays over and things back to normal, I decided today was the perfect day to try out Whole Foods. I could tell by my husband's face that he was not excited for me to embark on this organic journey, but I was happily surprised when he willingly stayed home with the kids.

I packed up all the organic coupons I had and headed for the city. As I neared the Whole Foods parking lot, I noticed all sorts of organic, consignment, and earth friendly stores. I was intrigued, and that's when I realized....OMG, I am a hippy!

My husband had been saying it for years, but not until I saw all those stores in one place and recognized my attachment to them was I finally willing to admit it. I finally saw what other people must see when they see me running out of our garden with mud on my face and hands excitedly rambling on about some new bug or plant I discovered. I really am one of those bearded wilderness guys that eats mushrooms right out of the ground..... I started wondering how many people I had told about my plans to seed shitake mushrooms near my oak trees this year...and tap our maples....and......

As hippy as my spirit may be, I bet I was the only thirty something mom pulling into Whole Foods with the Beastie Boys blaring through the speakers. There...I'm an original. :)

That being said, I was extremely impressed with Whole Foods. It was everything I wanted a grocery store to be, almost. As soon as I walked in, I grabbed the Whole Deal  (Thanks Susan) and looked through the deals and coupons. And then I stepped in to the best produce department ever! There was so much of it and so many varieties. It was all super expensive too. But it was organic and it all looked like high quality merchandise. On it's own, this would be enough to bring me to Whole Foods. Then there were endless cases of fresh meat and seafood. Loved it, though the site of all that animal flesh did make me feel a little woozy. All of the fresh items said where they came from. Such and such farm in Missouri, such and such farm in Illinois.... I liked that, but it didn't tell me a lot about "how" they were farmed and so I passed up many things just for lack of information.

I went to Whole Foods hoping to find a supplier of organic, humanely raised meat, dairy and eggs. Today I really wanted to find dairy and milk. I had researched a few brands and I'm currently reading Real Food: What to Eat and Why, so I felt I had a good idea of what I was looking for in eggs and milk. But Whole Foods had an enormous variety of eggs and milk. I don't know why but I expected to find milk as close to Raw as legally allowed and only found one brand that fit the bill. It was new to me and I hadn't had a chance to read up on it, so for $6+ per gallon, I decided to read a little more before I jumped in.

As a gourmet grocery store, Whole Foods was really cool. There were so many varieties of cheeses, olives, spreads, seafood, a whole vegan section, and pretty much everything else. It was awesome. But I became increasingly annoyed when I saw things I normally see at Target or our local grocery store that Whole Foods priced for 40-60% more. All of the Kashi, Annie's, Morningstar, Applegate, Organic Valley, Santa Cruz, Blue Horizon, and other organic brands I see regularly were consistently priced higher at Whole Foods. Even cat foods! I've been scoping out cat foods (ingredients and prices) for the last month and Whole Foods charged more for the same foods. My main mission was to buy humanely raised animal products, but since I couldn't find much specific farm or label information, I didn't buy a lot there.

Here's what I did buy:


1 package of whole wheat tortillas and a Steaz Iced tea. I had a free coupon for the tea, so my total was $1.69.

I had sincerely hoped Whole Foods could be my savior for all things organic or at least my transition to all local farm goods. But the distance and overall pricing means I probably won't go back. Well...maybe I'll go back in March when it's so dreary and I'm dreaming of gardening. I'll go back just to wander through the produce section. ;)

So far, my goal of eating humanely and organically has been extremely difficult with a very steep learning curve, but I'm not one to give up just because things get tough. I've called every local butcher, researched local CSAs, found a few local organic farmers, and have been checking out new stores and sections of old stores. Every one has a little piece of the answer, but there isn't one easy solution yet. I don't want to run all over town to get different parts from different farms, so I'm still on the lookout. It looks like our transition is going to come in bits and pieces. Hopefully this will also ease my husband into our new food spending.

For groceries this week, I am going to pick up some grass fed beef at Target ($5.99/lb) and wing it from our pantry until I get a better idea. :)

5 Tips to getting (staying) in shape this winter!

I couldn't help but notice all the great exercise gear on sale this week. Then it donned on me...it was almost New Year's and everybody would be making the proverbial resolution to "get in shape." There's no doubt that winter can make healthy living a little more challenging, but it can be done! Here are my top 5 tips to help you get (or stay) in shape this winter:

1. Get active now! Don't wait for New Year's or any other reason. Today is the day - now move! Find an activity you enjoy and throw yourself out there. If you're already active, mix it up and try something new.

2. Don't get sick! Getting sick ruins all of your best health goals and plans. Eat plenty of fresh veggies and fruits, aim for whole/real foods, and drink plenty of water. Wash your hands, avoid sick people, and hope for the best.

3. Get outside! Even though it's cold outside (and will be for quite some time) get out there and get some fresh air. Sled with your kids, walk out to feed the birds, shovel the driveway, try out your new snowshoes. Just be sure to get a few minutes of real sunlight every day. It can make a world of difference!

4. Try new, healthier, recipes! Tis the season for chocolates and cookies, but now is the perfect time to try out healthier versions of your old favorites. Or just sample smaller portions of your yummy faves. Box up the rest to share with friends.

5. Stress Less! This is by far the hardest one, but if you can let go of some of the stress in your life, your health will most likely improve.

Living with a cat in the face of allergies: Our plan of Attack!

Sunday, December 27, 2009


This photo is of our potential cat's father.

We have been searching high and low for information on how to live with a cat when a family member has allergies. You can see more about our journey to adopt a hypoallergenic cat here. After clicking over there and seeing my son's allergic reaction, any reasonable person would think we were crazy to even entertain the idea of having a cat in our house.

I had given up all hope and resolved to live cat-free, but my husband has been adamant that we need a cat, and he thinks we can do it. Why is he so sure we need a cat?  In case I haven't mentioned before, my kids fight. I mean they FIGHT. Why am I telling you this? Because my husband thinks having an animal will make our children get along better. To me it sounds a lot like people in a troubled marriage thinking, "Let's have a baby!" Somehow, the real problem never gets solved.

But I still think having a pet would be a wonderful thing. Who doesn't want something to care for and love? After coming up with an action plan for living with a pet (see below), I've come to think that perhaps my husband's fervent insistance that we "can do it" has more to do with his desire for me to become the house cleaner of his dreams.

Here is our Cat Plan of Attack:
1. Vacuum the house daily. So far I have this down to 1 1/2 hours a day. Like most moms, all of my activities are done with constant "help" and interruptions, so I'm currently working on a beating that time.
2. Wash the cat weekly. This will be no fun, but will hopefully keep allergen levels down.
3. Brush the cat daily and wipe him down with either allergen wipes or warm washcloths.
4. Wash all hard floor surfaces at least every other day (perhaps daily.)
5. Amp up our consumption of flaxseed, wild salmon & tuna, and citrus fruits. I'm also in the process of figuring out how to easily convert our family to grass fed and pasture raised beef, dairy, eggs, pork and chicken. All of these changes should lower our overall inflammation levels and make my son's airways less reactive.
6. Dust the house at least twice a week - I'm talking baseboards, fans, vents, furniture, everything.
7. Wash all bedding and blankets weekly. Wash cat items more often.
8. Wash all toilets weekly, and check/spot-clean the cat's preferred toilet frequently.
9. Empty the cat's litter box after each use and start toilet training within 2 weeks of the cat coming home.
10. Re-train the boys to put the toilet seats DOWN after every use and to keep the lids up.
11. Weekly nail clipping for the cat. The cat and I are going to share many unpleasant experiences, but it's either this or declawing which I am against.
12. Cat will not be allowed outside.
13. The furnace and air exchange filters will be changed and cleaned regularly and inspected monthly.
14. All bedroom doors will remained closed during the day and night.
15. Possible vacuum upgrade! Wahoo!
16. Looking into UV allergen buster for furnace.
17. Wash my son's pillow and mattress protectors on a weekly basis.
18. Feed the cat a natural diet and attempt to minimize his stress, so he sheds less and produces fewer allergens. It will also help him live a longer, healthier, happier life. :)
19. Wash hands and face after snuggling with cat.
20. Visiting homes with cats to assess real world reaction in a one cat home. We have friends with cats and I've been setting up playdates so my son can play in homes where cats live with the hope that he can play in a home where cats live and do so without reactions or medicine. *Fingers Crossed*


Phew! I'm exhausted just thinking about it. Actually, I've already been living it (minus any cat specific activities.) If I can keep it up, this is most likely our best bet at having a low allergy cat experience. My goal is to limit discomfort for my son, husband, and cat. And to limit any medical intervention (allergy meds) and not to trigger any asthmatic episodes. I'm excited and scared.....

Looking for a last minute gift? Expo Review

Wednesday, December 23, 2009


Are you one of the last minute holiday shoppers looking for a great idea? Surveys are suggesting that more people will be buying practical gifts this season. So if you're looking for more practical gifts, you may want to consider Expo's line of dry erase products. We were given the chance to review this products and I was surprised by the variety and quality.


We tried out the Low-Odor Dry Erase Starter Set. I love these markers and have actually used these for years. In my experience, they write well and last a super long time. These would be an excellent gift for any teacher.



I had never heard of the EXPO Dry Erase Board Cleaning Wet Wipes, but what an awesome idea! I have been reluctant to let our children use our white boards because the smears eventually stick around. I'm excited to let our kids use their homework station knowing I have a good way to remove the marks.




Is it crazy that I've never tried fluorescent dry erase markers? I honestly never thought about them before, but what a great way to make your dry erase board a lot more fun. I could even imagine teens using these to decorate windows and cars for sporting events and proms. The possibilities are endless.

You can buy all of these great Expo products at office supply stores, discount stores, and Amazon.

* In addition, for every package of EXPO markers sold in the U.S. this November and December, EXPO will donate one marker to the Kids In Need Foundation up to a maximum of 100,000 EXPO markers.*

I wish we had reviewed these sooner, so I would have thought to buy some as gifts for my son's teacher. These are nice gifts at an affordable price. I see these going into a teacher's gift basket next year.

*No compensation was given for this review, but I did receive the products highlighted for review purposes. All opinions are my own.

Where to babies come from ~ Tell me Now!

As we get nearer to Christmas, I'm reminded of what happened last year. Right in the middle of church service. Our children were sitting next to us, so calm and content fidgety and flustered. It was silent in the church and my son quietly asked me "mom, where do babies come from".

I leaned over and whispered "I told you, from a mom's tummy." He replied (a little louder this time) "NO, I mean how do they get out?" "I'll tell you later," I respond.

To this he belts out: "NO! Tell me NOW! I want to know how babies get out NOW!" Think, think, think....I answer, "they just pop out!" "Okay" he says and the drama ended.

Holy buckets! Are you serious? That's all it took? I thought we'd be the star of Christmas as we relayed all the events leading up to delivery. But thankfully it ended there.

My husband once tried to tell him that the doctor just pulls the baby right through the mom's tummy. "Oh he said, that's how mom's tummy got all wrecked." Thanks!

He seems to think that these made up stories are better and I prefer the truth. The question is: which answer is the crazier one? Both stories seem pretty unbelievable and weird.

I can hardly wait until we have to explain how they got into mom's tummy....they'll never look at us the same way again.

Service Projects for Christmas - Paying it forward

Tuesday, December 22, 2009

A few years ago, I decided we needed a Christmas project to "pay it forward" and show our children how to give to someone else. A lot of people volunteer at shelters, soup kitchens, or nursing homes, make shoeboxes, or donate to specific charities. My husband's family even runs out to donate blood. All of those are great, but I wanted to do something different (or in addition.)


So we made cat blankets for the humane society. I go through crafty stages and end up with all sorts of leftover fabrics. The blankets pictured are the prototypes we made to experiment with different styles. Our humane society was happy to have the blankets we made. And it made us feel so good to think our scraps were keeping some kitties warm and snug. When I get a chance to get back into my sewing stuff (in the guest room....grrrr) I see more cat blankets in our future.

The Mole Surgery....


I am on day 17 of my flu turned bronchitis, but am on the mend. I was looking forward to shreddingonce again, but it just wasn't in my cards. Today I had the final surgery to remove all the skin bordering the moderately dysplastic mole on my back. They removed a section about the size of a piece of gum. Not a Trident piece but an Extra piece. Needless to say, there will be no exercise for awhile. :(

Infant Formula Lawsuit

Monday, December 21, 2009


This is a Sponsored Post written by me on behalf of PBM Products. All opinions are 100% mine.

Do you ever stand in the grocery aisle agonizing over the brand name versus the store brand product? I do. I'm a label reader and a price checker. Sometimes the products seem so similar, but then they don't. It can be amazingly frustrating. I was lucky that I never had to purchase infant formula for my children, but millions of moms buy it every day.

Just this week, a judge upheld the jury verdict for PBM against Mead Johnson for making claims that store brand formulas were inferior to Enfamil. PBM Products include the infant formula sold under the Walmart, Sam's Club, Target, Kroger, Walgreens, and other retail store brands. In the case, PBM Products won a $13.5 million false advertising judgment against Mead Johnson for claims made that the store brand products do not provide the same nutrition as Mead Johnson's products. The main complaint centered around DHA and ARA. As it turns out, both products contain similar amounts of DHA/ARA and are sourced by the same supplier.

In the end, the jury found the products to be nutritionally equivalent and Mead Johnson to be guilty of false advertising. The store brand products cost 50% less than the brand name equivalents, ultimately costing each family hundreds of dollars extra per year.

This reinforces all that I've been realizing lately. As consumers, we must do the research! We need to be price savvy, label savvy, and so much more. Happy label reading!
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Link & Win Mondays: Stop in to List and Win Tons of Giveaways!

Link up your giveaways here! Then come back and check out some of these great giveaways! Lots of fun opportunities to win!

My giveaways this week:

YogaVive Organic Apple chips
The Food Network: Cook or be Cooked Wii Game

Decorating on the cheap - Nature's Freebies

Sunday, December 20, 2009

I've decorated my home on the cheap. How did I do it? By using what we already had, painting what we already head, making it myself, buying it at 75% off, or buying it used.

And there's one other way I've used a ton! Taking advantage of Nature's freebies. Our winter centerpiece is made of birch branches I found lying in the forest.


Our Holiday planters outside - prunings from my spruce and dogwoods.

Decorative accents - pinecones and sweetgums.

In the summer - fresh flowers from our yard!

Get creative and use the things that Nature has thrown out. Each area of our beautiful country is blessed with different and fantastic discards!

Gotta love the freebies!

Do-It-Yourself Privacy Glass ~ A Cheap DIY Fix

Saturday, December 19, 2009

This is the view out our front door. Thanks to an easy DIY project, this is also the view looking into our home. We really wanted privacy glass for our front door, but after calling around and finding out it would cost in the thousands, we decided to try to fix the problem ourselves.

How did we do it? We bought an easy stick-on kit. It uses no adhesives and it looks amazing! We get compliments all the time (of course because people think we spent thousands!) The best part....it has lasted over 2 years! And I expect it to last even longer. Our total cost $40!

We ended up buying something similar to this Window Film 36 Inch X 6.5 Feet. You can pick from a bunch of styles. My biggest recommendation...buy the Gila Complete Application Kit. It costs under $20 and it will make your entire installation so much easier!

Ours has lasted through 2 freezing cold winters and 2 hot and humid summers. We will most likely keep ours up for years, but since it doesn't use any adhesives, it can be easily removed without damaging your windows or door without any trouble. Our next door neighbor is currently using it on her bathroom windows. The film still lets in most of the light without compromising privacy. It's a simple, inexpensive project that you can definitely do on your own.

My almost 100% organic - cruelty free grocery trip!


This week I put my money where my mouth is and I shopped at Trader Joe's. It's a natural store well known for it's "good prices" on organic and natural food. It was my first time shopping there (*gasps*). There were so many new labels to read I almost passed out. It didn't help that my children were driving mini shopping carts (which they loved) and were mindlessly running me over the whole time.

What did I get? 4 organic grass-fed, pasture raised free ribeye steaks from cows not fed animal byproducts or antibiotics. Phew! That was exactly what I was looking for....almost. The meat came from pretty far away, but if I can trust the label, the cow got to live like a cow should before slaughter. And I can't say that I'm excited about the distance, but then again I couldn't eat bananas or kiwis or oranges or pomegranates, or a lot of really tasty things if I stuck to what grows around here. That being said, I've been diligently reasearching local farms and CSAs. I also bought a dozen cage-free, vegetarian fed, organic eggs. Again, I "know" what cage-free means, and vegetarian-fed makes me think they were not fed animal byproducts, but it also means they weren't running around outside eating bugs and worms like chickens should. They probably also ate corn. All in all, I'm not sure how I feel about the egg purchase.

I got organic tortillas, mushrooms, refried beans, string cheese, dog treats, and organic maple syrup. What's up with dog treats and maple syrup? I will be tapping our trees with another neighbor this March, and so the organic syrup is a gift to that neighbor to tide them over until we get to tap our own trees....I decided to pay it forward after my other neighbor graciously gave us a bottle of maple syrup...and they have dogs. :)

The only non-organic and probably from a factory farm item was the chicken wings. I went round and round with myself on this purchase. On the one hand, the labelling was very ambigous, but on the other hand I had a husband who had requested more "easy snacking items...that were not crackers, chips, cheese, etc.) In the end, I decided to buy them this time and research my options and plan better for "snacks" in the future.

This was a stressful and emotional shopping trip. I know where I want to be with our diet, and I'm working on the steps to get there. It's going to be slow, and the learning process may be steep. And it's going to take me a while to make it "affordable". How much did this trip cost? Well....the small smattering of what I purchased above ended up costing me $42.60.  The steaks alone were $20 of my total. Plus I had about $10 in gifts for our neighbor.

Since my husband is reading my blog again (dang it!) he's going to freak out. He's not sold on cruelty-free animal products. But I am, and I'm willing to take the yelling! I just need to make sure that when I cook up these steaks, they are the best steaks he's ever eaten, so he can have his reasons for going grass-fed and all natural. *silently praying*

I don't usually buy a lot of steaks, but before I invest in a lot of meat from a local farmer, I want to be sure we can do this. That we like it, that I can budget it, that I can convince my family. The price of organic and cruelty-free animal products was high...at the store. I think it's pretty reasonable from local farmers. Not grocery store cheap, but well priced for the quality, freshness, and labor involved. But farmers need a decent commitment and that takes money.....something that isn't ultimately controlled by me. Yowza!

Next week I plan to check out Whole Foods. I don't have one in my shopping circle, but there is a store within 20 minutes of me, so I'm going to swing in and assess the land. Whole Foods takes coupons where Trader Joe's does not. Beyond that, I have done a lot of research on local CSAs and plan to have us all set up for the 2010 growing season. I am having a harder time tracking down locally produced cruelty-free (for lack of a more all incompassing word) eggs, poultry, pork, and beef. This will take some asking around, but I'm dedicated to finding "the farm." Someday, it will be my own backyard (for eggs, honey, and produce), but that's going to take a really, really long time. ;)

My husband promised a garden expansion this summer and if that happens, the CSA plus my garden should pretty much keep me out of the stores except for bread, and baking supplies. Wish me luck!

How Wheat Works: Pay it forward to help US Troops

Friday, December 18, 2009

This is a Sponsored Post written by me on behalf of Wheat Food Council. All opinions are 100% mine.

I always love to learn more about where and how our food is grown. I would willingly spend hours reading or visiting museums to learn more about the origins of food. Luckily, you don't have to spend hours to learn detailed information.

Right now, HowWheatWorks.com is hosting an interactive multi-media program to teach people the farm-to-fork process for wheat. I checked it out, and enjoyed following my wheat seeds from the soil to my home. You get to select the type of wheat you want to grow: plant, harvest, mill, bake, and send your product to the store. The whole process takes only a few minutes, but you'll find links to even more information (even recipes) so you can learn as little or as much as you'd like. I love interactive programs like this.

Free education is always good, but this program gets even better. For every participant How Wheat Works will donate two pounds of flour, up to 90,000 pounds, to Operation Homefront, a non-profit that provides assitance to needy U.S. Troops and their families. This donation is made possible by ADM and ConAgra, two of the world's largest millers.

The Wheat Foods Council is providing this information to teach people how a whole or enriched grain food is created and share nutritional information about wheat. I personally learned a lot about the different types of wheat and the growing process. All of this is as interesting and important to me as the nutritional information. It also feels good to know that my few minutes spent learning is helping out a U.S. service family. My father  and my grandfather both served in the armed forces.

There are also games and educational information for kids at the Wheat Foods Council website (wheatfoods.org.) The more children know about where their food comes from, the easier it is for them to make healthier choices too.

Be sure to check out How Wheat Worksto learn more about wheat and help out a family in need.

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Cheap Food is NOT good food!

Cheap food is not good for anyone! I say this as someone who buys a lot of cheap food. I've even blogged numerous times about how much I save my family each week on groceries. We get by with some pretty cheap food.

That being said, I don't think cheap food is good for any of us. I've recently been reading the book,The Omnivore's Dilemma,and it has forever changed the way I look at food. To be honest, I've been aware of the issues facing animals in factory farms and the global impact of a high meat diet, but this book goes beyond all that.

It's not a book about becoming a vegetarian, vegan, or even an organic foods consumer. In fact, the book doesn't recommend any of those things. It's a hard look at the truth behind everything we eat. We should be aware and mindful of what we choose to consume, whether that is food or durable goods.

But back to what I said about cheap food being a bad thing. How can paying less for the same food be a bad thing? Glad you asked.

The obvious answers:
-Cheaper food obviously contributes to obesity.
-Cheaper food allows us to buy more meat and eat it more often. Because of the choices being made, we are less healthy as a nation, and we are paying for it.
-Cheaper food ingredients, mean cheaper processed food. Processed foods are undoubtedly the most unhealthy options in the grocery store. They also happen to be the cheapest. When push comes to shove, people will buy the most calories for their dollar to feed their family.

The less-obvious answers
-While your grocery bill may be smaller than the generation before, you are still paying the same amount for your food. You are just paying in hidden fees (provided you are a US tax payer - many American families are not.) How is that? We are buying down the price of food in farm subsidies, tax credits and grants to agribusinesses.
- We are paying the price in tax sponsored health care programs and increased health insurance rates.
- We are paying the price in global and national health issues. We haven't even begun to touch on the human health effects of fertilizers, pesticides, growth hormones, and antibiotic use in CAFO's. You can see some of the impacts on wild life by the aquatic dead zones and mutated amphibians. Most experts believe the widespread use of antibiotics has increased drug restistance in some of the deadliest strains of bacteria. And research is indicating young girls are entering puberty early and young men are showing higher than normal estrogen levels. People have pointed their fingers at soy. But farm use of hormones and hospital dumping of pharmaceuticals may also be to blame.
- We are paying the price in environmental damage, including but not limited to; soil erosion, pollution, less crop diversity, and an ecologically altered food chain (animals have been forced to evolve into fast growing, grain eating, cannibalizing, meat machines.) Cows (herbivores) have been changed into omnivores. And worse...cannibals.
- We are paying the price in human ignorance and desensitivity to cruelty.
- We are also paying the price individually. Every time we feed ourselves with substandard nutrition or chemical additives, we are undoubtedly causing harm. The foods that are mass produced may have less fewer antioxidants, vitamins and minerals. And processed food has those things added back into the product (in chemical form) because they are stripped during the manufacturing process. We're also eating less of a diversified diet. Diversity in life is key to everything; finance, nutrition, personal relationships, farming.
- We are also burning through more fossil fuel to provide all of this cheap food. Fossil fuels are used to make the chemical fertilizers and pesticides. This further increases our dependence on foreign oil and probably has an impact on the price you pay at the gas pump.

Labels do not tell the whole story. The USDA has little guidance over what natural, free-range, and other attractive terms really mean. A lot of organic farms are really big mega-farms, a lot of the organic meat/dairy industry run big factory farms (CAFOs), they just feed "organic" feed and skip antibiotics. An improvement, but just barely.

Cows, pigs, and poultry are being forced to eat a predominately corn-fed diet, complete with antibiotics, hormones, and animal by-products.

In 1997, the USDA banned the feeding of cow meat to other cows. This did not ban the use of blood and fat products. Today's cows...the ones we are eating...are fed Beef tallow (among other things), chicken and other poultry feces, blood, bone, feather, and meat parts, and pig parts.

It is legal to feed cow brain matter, meat, blood, bones, and fat to poultry and pigs. Pig and poultry parts are then fed back to the cows. There's huge potential for cross contamination, beyond the fact that it's just wrong.

It's my general belief that there are many farmers that care genuinely about their animals, the land, and the products they produce. I also know that to many, it's just a job. And most farmers really don't have a choice but to farm this way. It's industrialize or die.

I am not anti-farmer, anti-farm subsidy, a vegetarian, or any of the above. I am as guilty of eating factory farmed meats as anyone else. I don't know what we need to do to change the situation we're in, but any step in the right direction will lead to a rise in food cost. If farm subsidies stopped and crop prices increased  to a level that could support community farming, would we see a drop in taxes? Wouldn't that be nice? I have a feeling that ship has sailed and that the government would "lose" that money somewhere else. That being said, I really want to encourage you to get this book from your local library and take a hard look at what you eat and why.

Where do I come off saying food should cost more? I am, after all, a yuppie suburbanite, right? The truth is, I don't want to pay more than I have to for anything, but as a US tax payer, I am paying more than my fare share for cheap food. As a human being, I am also shouldering the same health, ecological and ethical burdens as any one else. I've added this to the end to give you an idea of who I really am. My parents both grew up on large family farms (not CAFOs.) They raised just about everything and both my parents were itching to escape farm life for good. Both high school drop outs, they considered themselves to had "made it" because they lived "in town" and no longer lived on a farm.

That being said, we lived in a very small town of less than 100 people (most of whom were elderly women... and incidentally there was never more than 8 or 9 children in our town at a given time.) The town had 2 gas stations, 2 bars, a strip joint, and 2 churches. How does this make any sense? It doesn't, but that's a topic for another story and may give some insight into the odd experiences I've had in my life.

My father was raised as a catholic and my parents dutifully raised their family of 7 by holding all sorts of random jobs. The most lucrative were always in "the city" and required an excessively long commute. But at home, even though my parents tried hard to escape "farm life," most people would have considered our home to be farm-like. We did not buy meat at the grocery store. Ever. We bought our beef and pig products from nearby farms and we raised our chickens in our own backyard. We bought some eggs at the store but most came from area farms. When I was really young, we got pigs, eggs and mushrooms from my Grandfather. In the summer, we never bought produce at the store. Never. We had a 1/2 acre yard and all of it was used as garden space.

Our entire house and detached garages (yes, that's a plural - you just might be a redneck if you have more than one garage, lol) were lined with raspberry bushes. Raspberries, black raspberries, asparagus, and plums were always there. The rest of the land was rotated each year and we grew tons of vegetables. What we didn't eat we canned or froze. And that was what we ate in the winter. My mom made a lot of our foods like bread, yogurt, granola, soups. The grocery store was far away and we didn't shop there often. In the summer we bought milk, ice cream, and cheese from the local creamery. We got it at the store in the winter. My parents were obsessed with cheese having to be "real."

My parents really only shopped at the store for junk and occasionally milk, bread, baking supplies, or cheese. They always paid by cash or check. I mention this only because it seems so old-school. I never use cash or check (what's that anyway? lol) When my mom went back to work in the late 80's, we shopped more and more at the store. She became fond of processed meal kits, frozen burritos, doritos, and soda. My family drank so much soda!

My parents were organic farmers, but not on purpose. Well, not in the purpose that most people are today. They just did it the way they had been raised. When we went fishing, we saved the heads, tails, and guts to plant around our trees. We composted all of our food scraps back into the garden. We never used pesticides. The children hand picked every bug from the garden - and to this day I will never plant potatoes - just because the bugs are so yucky. The chickens took care of the bugs in the raspberry plants. And they loved doing it. They were so excited to come outside and they would stay under the plants; scratching and pecking for hours. It was trouble trying to wrangle them back into the shed. It was also trouble feeding them each morning. Our chickens were mean. They even pecked one of the others to death. And then there was the killing. We killed the chickens in the same backyard that they ran and played in. Then we plucked their feathers in the kitchen sink. I was part of this. I didn't like it; partly because I was a lazy teenager, but also because it's gruesome.

My parents never saw it this way. It was just another one of the things they told me to "get over." My parents and their parents before them saw animals as products. Not living things. Or at least not thinking, feeling living things. Maybe that's true and maybe it's not. But thinking like that can dangerously escalate into all sorts of cruelty. It's an easy jump from animal cruelty to child cruelty and worse. With that I leave you these quotes:


You can easily judge the character of a man by how he treats those who can do nothing for him. ~James D. Miles


"Compassion for animals is intimately connected with goodness of character; and it may be confidently asserted that he who is cruel to animals cannot be a good man."


--Arthur Schopenhauer (philosopher)

More Mailbox Love....


Just thought I'd share some more mailbox love. I get a lot of stuff from having this blog but sometimes I sign up for cool freebies. I don't often post freebies but I do tweet them. If you are one of my twitter followers, you may catch some of the fun freebies and giveaways I find.

It's Mega Swagbucks Day - Last Week I won 10 - Get Searching!


I've been so bad about reminding everyone that Fridays are Mega Swagbucks days. I search every day, so for me, I only remember when a big number pops up. Last week I won 10, so it's possible! We are having an almost completely FREE Christmas thanks in part to Swagbucks. Today is a good day to search. Sending swagbuck vibes your way!

If you haven't signed up for Swagbucks yet, Sign up here and start off with 3 FREE swagbucks.

Giveaway Winners!

Thursday, December 17, 2009

Wondering if you won one of my giveaways? I always email the winner directly within a day or two of the contest ending. I also post the winners name up on the original giveaway. I'm toying with the idea of keeping a winner's page, but haven't settled on the best way to announce winners.

Speaking of winners.....a few weeks ago I hosted a Blog Design Giveaway. The winner was ByJenna and she has allowed me to show you the results of her blog makeover.  In addition: VCDesigns is holding a design giveaway at her site. There is still time to win, so head over to ByJenna if you'd like another chance at a new blog design. The entry numbers are low so the odds are very good that you'll be a winner (not that you're not already!) ;)


Jenna won a FREE header and logo, Twitter page and Button. Here's a snapshot of her twitter page:



Jenna is a new blogger, so head over to her site and show her some love. :)

Iams Home 4 The Holidays - Animals want to come home!




We desperately want to bring a pet into our home. It may or may not happen, but I'm working on a few strategies to make it possible (including daily vacuuming - I've got the whole house down to 1 1/2 hours - yikes!)

But if YOU are looking (and able) to bring a pet into your home, now is a great time. Iams Home 4 The Holidays has a goal of helping over 1.5 Million animals find homes by January 4th, 2010.

A few sad facts:
- Over 8 million animals are homeless in the US
- Half of those lovelies (4 million!) will be euthanized this year

How can you help? Adopt a pet at IH4TH.com (and receive a free adoption kit to help your new family member) and join the Feed pets in Need program and bring much needed food to your favorite IH4TH shelter just by casting a vote.

You can also enter the Life's Better Sweepstakes and win a year's worth of free food for your pet as well as $10,000 for your local shelter.

Don't forget to spread the love on Facebook and Twitter.

*No compensation was given to mention the IH4TH program. I just love animals and like to spread that love. :)

We need to get out more....

Wednesday, December 16, 2009


When it comes to dating each other, my husband and I are huge ZEROS! We haven't been on a date in months, and that was after a considerably longer dry spell. I can honestly count on both hands how often my children have had a babysitter in the last 5 1/2 years. That includes grandparents.

Part of it is because I just don't trust babysitters. Part of it is because I don't like to ask for help or be a burden on others. And part of it is because I'm "cheap." I know what you're thinking - "nah.... you're not cheap...lol," but it is a factor.

Right now the JuiceBoxJungle widget in my sidebar (huge green box to the right...you can't miss it) is running a  poll to see how often we mom's get out on dates. The stats I've seen so far do not look good! I read a lot (okay ALOT) and every book I read suggests keeping a weekly date night. I usually gloss over that section knowing it won't happen.

Inside the widget you'll be able to find hot deals from Restaurants.com to help if you want to go out to eat. Surely we're savvy enough to find some good deals for dates, but the babysitter issue is always going to be a struggle.

Maybe I'm just too controlling and as they're getting older, it's probably time to let go a little. I did hire a babysitter when I went to the DealPro event. I hired one of my neighbor's summer nannies (sounds rough, right?) I hired her because I saw her at the park, pool, and out playing with kids all summer. She seemed great, and she was. She made crafts and bracelets with my daughter all day and built inventions with my son. She made them all sorts of cheese and marshmallow treats. She was great. But....she wore shoes in the house. She's fired.

Seafood & Pregnancy : Myths vs Realities

This is a Sponsored Post written by me on behalf of HealthyTuna.com. All opinions are 100% mine.

Pregnancy was tough for me. I read every book and every article about growing and keeping my babies healthy. It was exhausting and frightening. One piece of advice that was popular back then (and still today) is to avoid Mercury by limiting seafood.

When I was pregnant, the recommendation was to avoid shark, king mackerel, swordfish, and tilefish and to limit the amount of tuna consumed. I chose not to eat any of those fish and to limit my tuna to a maximum of 1 can of chunk light tuna per week. I had read albacore was risky, and I avoided all other fish because of the PCB risk.

At the same time, Omega-3's were becoming popular and supplements soon popped for pregnant women. I did some digging and found that beef ,eggs, and fish were good sources of Omega-3s and considered myself covered. Little did I know that the corn-fed beef and eggs I was consuming probably weren't providing adequate coverage. I did eat tuna weekly, but I wish I had branched into salmon, walnuts, flaxseed, and other healthy options as well. I could have safely included albacore too.

It seems I wasn't the only one with a limited seafood diet. It turns out most American women are eschewing fish for fear of Mercury levels during pregnancy; with the whole nation eating less than 1/3 of what's recommended. Some women even go all 9 months without eating any seafood! A new study has linked a lower seafood consumption in pregnancy with depression.  Pregnant women who ate no seafood were 50% more likely to experience depression than women who ate seafood three times per week.

I was sorely lacking in seafood consumption, but did I develop depression? Motherhood has a way of blurring your memory, but if you asked anyone close to me, they'd most likely say yes. Nutrition is so key to our health, and the lack of key nutrients in pregnancy can spill over into the child's development and the mother's health both during and after pregnancy. If I didn't have depression during pregnancy, I definitely had it afterwards. And my diet (and seafood consumption) did not improve until last year when medical reasons made me rethink my food choices.

If you are or have been pregnant, I'm sure you've read the many benefits Omega-3s have on a baby's developing brain as well as the benefits for you. Seafood is an excellent, natural source of Omega-3 Fatty acids, lean protein, calcium, and vitamin D. All important building blocks for a healthy pregnancy (and life.)

Visit HealthyTuna.com to find out how to safely add healthy tuna and other seafood to your diet.
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