Snacking Freedom

We are trying a new plan in our house. We've decided to let our children have control over their own snacking. There are 3 rules. #1 choose one snack at a time and finish it completely before selecting another #2 choose only snacks you can reach without using a stool #3 no snacking when mom announces we are getting close to meal time. If at anytime the snacking causes our kids not to eat their usual meals, then free-snacking is over.

The first few days have been a little scary for me. My kids have eaten a lot of snacks. They have always eaten a lot of snacks (and a lot at meals), but they ate snacks more often than I expected.

They were only able to chose healthy options. All less than optimal options were way too high for them to reach, or were in limited supply. Both kids went for crackers and string cheese often. When they ran out of the supply that was within their reach, they were out of that option until mom decided to move them lower.

They still ate their meals and they whined less about snacks. I think they enjoyed the freedom and control over their own choices. Nobody ate a whole bag of marshmallows or anything completely out of control. They didn't always snack in a balanced way, but since I can control what is within reach, I can move things when I see too much or too little of a particular food group. So far, things are going well with our experiment. We are going to give it a good trial and then reassess.


Post a Comment

Thank you for your comments! I appreciate all your tips, advice, and well wishes!


Related Posts Plugin for WordPress, Blogger...