The Standard Has Been Set

Well, it's official. I must now run at least 4 miles each time I get on the treadmill. The rules are the same...I must still have at least a 4 minute warm up and 4 minute cool down and my total time must stay the same.
Today I made it 4.11 miles. Maybe 5 miles will happen sooner than I think?

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Thank you for your comments! I appreciate all your tips, advice, and well wishes!

Angela

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